You’d Never Ignore a Warning Light in Your Car…
So Why Are You Overriding the Exhaustion Signals in Your Body?
You optimize your work, your schedule, even your coffee order, but when it comes to your energy, you’re running on fumes.
HerbnMind Telehealth offers three paths forward:
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Psychiatric medication management for anxiety, depression, ADHD with a provider who combines methods.
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The Mind & Body Reset - a complete 60- day self guided program for steady energy and calm.
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14- day Mini Refresh for those who are seeking quick relief.
I know what it takes to Rebuild
ICU nurse. Psychiatric Nurse practitioner. Clinical Educator. Naturopathic physician. Burnout survivor. I've worn a lot of hats—and been through my own share of exhaustion, grief, and recovery.
At HerbnMind Telehealth, I bring all that experience to you.
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ICU-honed precision (what really moves the needle)
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Clinical herbalism (no trendy ‘wellness’ gimmicks)
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Nervous system science (tools that work in chaos)
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Psychiatric medication management (when your brain needs more than rest)
Dr. Kimara Vaughn, NMD, NP | Naturopathic Physician, Nurse Practitioner & Clinical Herbalist
This Isn’t Another Band-Aid ‘Self-Care’ Gimmick
We combine evidence-based nervous system tools + personalized herbal support to rewire burnout at the root, not just mask the symptoms.
5-minute stress resets that work in a crisis meeting
Energy that lasts past 3PM without caffeine crashes
Sleep that actually restores you (not just "more hours")
A plan that fits your life (not a monastic retreat)
Wake up with steady energy, focus without the jitters, and finally feel like your body is on your team again.
Whether you need psychiatric support, a full burnout reset, or just the first 14 days to see how it feels. HerbnMind Telehealth meets you where you are.
Choose your Path
Pick the support that matches your needs.
The Mini Reset $97
For: The "I need relief yesterday" crowd
Perk: Self guided, noticeable calm in 14 days
✅ What’s Included:
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14-Day Burnout Quickstart Guide – A simple, follow-along plan to feel calmer, more focused, and less drained in just two weeks.
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5-Minute Stress Reset Videos - Quick, guided practices to release tension anytime—no new app to download.
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Qi Gong Mini-Movement Series - Short, energizing routines (3–5 minutes) you can do anywhere to shake off stress and reset your mood.
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DIY Energy-Boosting Tea Recipes
Best For: Those seeking Quick relief or support between therapy
Mind & Body Toolkit $150
For: Anyone who wants the complete burnout recovery program without becoming a patient.
✅ What’s Included:
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8-Week Reset Plan - A clear, step-by-step guide for more energy, better sleep, balanced moods, and less stress.
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Calming Movement & Mindfulness Library - Short, soothing video practices to help you relax and recharge on your own schedule.
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Lifetime access + all future updates included.
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Note: This is the same toolkit our Telehealth patients receive after visit 3—now available to everyone.
Psychiatric Telehealth Insurance & Self Pay
For: Patients needing medication management + whole-person care (includes The Mind & Body Toolkit after visit 3)
✅ What’s Included:
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Comprehensive Psychiatric Evaluation
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Psychiatric Follow - up and ongoing medication management
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Brief Therapy
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A treatment plan tailored to you. Medication if needed, always alongside whole-person support.
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The Mind & Body Toolkit
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Conditions I treat:
Anxiety | Depression | ADHD | Chronic Stress | Sleep Issues | PTSD -
Insurance Accepted: Aetna, Carelon Behavioral Health, Cigna, Oxford, United Healthcare| UBH
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Serving: Arizona residents only | New patients welcome
Psst… Seasonal Apothecary.
Spots fill annually.
🌿 The Seasonal Apothecary
$135/Quarter | Herb Box Program
A Year of Seasonal Support for your wellness evolution.
Our limited 25-spot Seasonal Apothecary:
a curated herbal journey shipped to your door each quarter. Each box is a handcrafted collection of remedies and rituals, aligned with the season's needs and energy.
✅ What’s Included:
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4 Seasonal Herb Boxes (shipped quarterly):
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Each contains 3–5 high-quality herbs (teas, tinctures or single dried herbs) tailored to the time of year.
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Bonus: A free surprise gift (e.g., a special syrup, herbal honey, salve or a self-care item like a acupressure ring, scented herbal sachet etc.).
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Index cards of Recipes, rituals, and usage tips for each season’s herbs.
Frequently Asked Questions
Burnout Isn’t Your New Normal
Pick your pace. We’ll handle the rest.
Still Deciding? Email me directly → info@meridianclinic.org