Is this just another self-care checklist?

No. Herbn Mind is a clinical burnout reset. We combine nervous system science, personalized herbal support, and actionable steps that work for real people with busy lives. No journaling prompts you’ll ignore.

I’m already in therapy. Will this conflict?

Not at all. Herbn Mind complements therapy by addressing the physiological side of burnout (fatigue, stress loops, herbal support). Many clients use both.

What if I can’t keep up with the program?

Your plan adapts to your capacity. No rigid rules. Even 5 minutes of the tools can move the needle. (This is why the core program begins with a private session to tailor everything.)

Are the herbs safe with my medications?

Yes. As a naturopathic physician + nurse practitioner, I cross-check every herbal recommendation against your health history and medications, No guessing.

Why can’t I just buy the Seasonal Apothecary alone?

Safety first. The Apothecary is customized based on your program health intake. It’s a graduate perk, not a standalone product at this time.

What’s your refund policy?

Mini Reset: 50% refund if you do the work and feel zero shift. VIP: Partial refunds prorated for unused sessions.

How soon will I see results?

Most clients notice small but pivotal shifts within 7-10 days (better sleep, fewer mood swings). Deeper rebalancing unfolds over 60 days.

Meridian Therapeutics Clinic | Weight Loss and Gut Health

You’d Never Ignore a Warning Light in Your Car…

So Why Are You Overriding the Exhaustion Signals in Your Body?

Telehealth, Stress and burnout in Arizona

You optimize your work, your schedule, even your coffee order, but when it comes to your energy, you’re running on fumes.

HerbnMind Telehealth offers three paths forward:

Psychiatric medication management for anxiety, depression, ADHD with a provider who combines methods.
The Mind & Body Reset - a complete 60- day self guided program for steady energy and calm.
14- day Mini Refresh for those who are seeking quick relief.

Book A Call

I know what it takes to Rebuild

ICU nurse. Psychiatric Nurse practitioner. Clinical Educator. Naturopathic physician. Burnout survivor. I've worn a lot of hats—and been through my own share of exhaustion, grief, and recovery.

At HerbnMind Telehealth, I bring all that experience to you.

ICU-honed precision (what really moves the needle)
Clinical herbalism (no trendy ‘wellness’ gimmicks)
Nervous system science (tools that work in chaos)
Psychiatric medication management (when your brain needs more than rest)

Dr. Kimara Vaughn, NMD, NP | Naturopathic Physician, Nurse Practitioner & Clinical Herbalist

Book A Call

This Isn’t Another Band-Aid ‘Self-Care’ Gimmick

We combine evidence-based nervous system tools + personalized herbal support to rewire burnout at the root, not just mask the symptoms.

5-minute stress resets that work in a crisis meeting

Energy that lasts past 3PM without caffeine crashes

Sleep that actually restores you (not just "more hours")

A plan that fits your life (not a monastic retreat)

Wake up with steady energy, focus without the jitters, and finally feel like your body is on your team again.

Whether you need psychiatric support, a full burnout reset, or just the first 14 days to see how it feels. HerbnMind Telehealth meets you where you are.

Choose your Path

Mini Refresh

Pick the support that matches your needs.

The Mini Reset $97

For: The "I need relief yesterday" crowd
Perk: Self guided, noticeable calm in 14 days

✅ What’s Included:

14-Day Burnout Quickstart Guide – A simple, follow-along plan to feel calmer, more focused, and less drained in just two weeks.

5-Minute Stress Reset Videos - Quick, guided practices to release tension anytime—no new app to download.

Qi Gong Mini-Movement Series - Short, energizing routines (3–5 minutes) you can do anywhere to shake off stress and reset your mood.

DIY Energy-Boosting Tea Recipes

Best For: Those seeking Quick relief or support between therapy

Get Mini Reset

Mind & Body Toolkit $150

For: Anyone who wants the complete burnout recovery program without becoming a patient.

✅ What’s Included:

8-Week Reset Plan - A clear, step-by-step guide for more energy, better sleep, balanced moods, and less stress.

Calming Movement & Mindfulness Library - Short, soothing video practices to help you relax and recharge on your own schedule.
Lifetime access + all future updates included.
Note: This is the same toolkit our Telehealth patients receive after visit 3—now available to everyone.

Get the Toolkit

Psychiatric Telehealth -Insurance -

Starting May 2026

For: Patients needing medication management + whole-person care (includes The Mind & Body Toolkit after visit 3)

✅ What’s Included:

Comprehensive Psychiatric Evaluation

Psychiatric Follow - ups and ongoing medication management

Brief Therapy
A treatment plan tailored to you. Medication if needed, always alongside whole-person support.
The Mind & Body Toolkit
Conditions I treat:
Anxiety | Depression | ADHD | Chronic Stress | Sleep Issues | PTSD
Insurance Accepted: panels pending
Serving: Arizona residents only | New patients welcome

Book Psychiatric Evaluation

Psychiatric-Telehealth

Psst… Seasonal Apothecary.

Spots fill annually.

🌿 The Seasonal Apothecary
$135/Quarter | Herb Box Program

A Year of Seasonal Support for your wellness evolution.
Our limited 25-spot Seasonal Apothecary:
a curated herbal journey shipped to your door each quarter. Each box is a handcrafted collection of remedies and rituals, aligned with the season's needs and energy.

✅ What’s Included:

4 Seasonal Herb Boxes (shipped quarterly):

Each contains 3–5 high-quality herbs (teas, tinctures or single dried herbs) tailored to the time of year.

Bonus: A free surprise gift (e.g., a special syrup, herbal honey, salve or a self-care item like a acupressure ring, scented herbal sachet etc.).

Index cards of Recipes, rituals, and usage tips for each season’s herbs.

Get Seasonal Box

Frequently Asked Questions

Burnout Isn’t Your New Normal
Pick your pace. We’ll handle the rest.

MINI

Mind & Body

Still Deciding? Email me directly → info@meridianclinic.org

Book Discovery Call